Enduro-max Cable Jump rope

The Enduro-max Cable Jump Rope has revolutionized the sport of jump rope, becoming the de facto choice among competitive jump rope athletes.

Few implements demand coordination, accuracy, agility, and balance like the simple jump rope, and few are as cost effective.

Some of the benefits of rope jumping:

• low cost to buy rope
• relatively simple and fun to learn
• increases overall fitness and strength, while burning calories
• strengthens bones – fighting osteoporosis
• exercisers your brain, improving co-ordination and agility
• it can be done just about anywhere

Jumping rope for 10 minutes at 120 RPM produces the same cardiovascular fitness as the following activities:

• Cycling - 2 miles in 6 minutes
• Handball - 20 minutes
• Jogging - 30 minutes at a moderate pace
• Running - 1 mile in 12 minutes
• Swimming - 720 yards in 12 minutes
• Tennis - 2 sets